Happiness Program
Learn the world’s most powerful breathing technique - Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
Remove Stress • Improve Relationships • Boost Immunity
2-3hrs/day in a 3-day & 6-day format
What Will I Get From This Program?
Increased Peace of Mind
More Energy and strength
Eliminate Stress and Anxiety
Mastery Over Your Mind
Founder
Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader
and ambassador of peace. He has spearheaded an unprecedented
worldwide movement for a stress-free, violence-free society.
A Life Changing Experience
Kunal Kapoor
"My experiences after Sudarshan Kriya: I feel a sense of joy and calmness. I am centered and thereby can deal with difficult things, stress and distractions. The transformation that happened in me was that I am capable of doing many things that I didn’t think I could do earlier. This fact made me more confident."
Ravichandran Ashwin
I feel that in the morning after I do the Sudarshan Kriya, pranayama and meditation, it’s an amazing feeling I carry for the entire day. Similarly, in evening, when I meditate, it gives me the energy for the remaining day and helps me give my best to my kids.
Farhan Akhtar
Just one weekend of The Art of Living program with Sudarshan Kriya left me feeling more refreshed than a whole month of vacation. I feel stronger, more confident, and completely balanced.
What Does Science Say About Sudarshan Kriya?
Over 100 independent studies globally published in peer review journals have demonstrated benefits such as:
37%
Increase calm in 4 weeks
23%
Reduce anxiety in 6 weeks
25%
Increase in social connection in 4 weeks
Know your trainers
Ilorika and Anmol, dedicated Art of Living teachers and veteran volunteers, have been spreading joy and positivity for over a decade . Anmol, a passionate entrepreneur, and Ilorika, his supportive partner in business and life, share a common vision - "to see a smile on every face" , inspired by their Master HH Sri Sri Ravi Shankar ji.Together, they conduct Happiness Programs making a difference in people's lives. Their selfless service is a testament to their commitment to spreading happiness and fulfillment
"Life Changing"
"Sudarshan Kriya helps to infuse harmony in the body"
"The easy breathing technique that can lower your anxiety 44%
Online Meditation and Breath Workshop
Learn the world’s most powerful breathing technique - Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
Remove Stress • Improve Relationships • Boost Immunity
2hrs/day for 4 days
₹ 3,000*
FAQs
Are there any side-effects to this technique?
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
Will this practice improve my health?
Regular practice of Sudarshan Kriya™ can improve sleep, boost immunity, and reduce stress and depression. Many participants report great benefits. Inform your teacher about any health conditions so they can tailor the experience for you.
Why do you charge fees?
Your donation ensures commitment to the workshop and supports major service projects in India—educating 1,00,000+ tribal kids, reviving 72 rivers, training 4,75,000+ rural youth, and lighting 700+ villages. If that’s not enough, you’re welcome to donate more.
I have no stress. Why should I still join this workshop?
Not stressed? That’s great! But just like you don’t start saving only when you’re broke or exercising only when you’re sick, why wait to build inner resilience? It’s your choice—you can prepare now or wait until stress hits; the workshop will still be here to help.
Get in touch
Drop your queries here, we will get back to you.
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